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In an age where the law seems to be growing more and more by the day it is necessary to learn it. This is helpful because it will allow you to make beneficial decisions before committing speeding offences, and gain motoring law advice. There are a lot of things to learn about it, but I will restrict it to only a few.

Speeding through red lights is one offense that is common. Usually this offense results in a fixed penalty. Unless you receive an in hand conditional offer court summon. Then you might be charged with something else.

Also, don’t forget that speeding limits are enforceable regardless of whether or not they are temporary of permanent. If you chose to ignore it then you will face prosecution. You must take all limits seriously regardless of permanent status.

There are speeding cameras. If you find yourself being flashed then within a fourteen day time period you will get a notice of Intended Prosecution (NIP). Then within the period of twenty – eight days you must respond. You can respond in protest, with a correction, or with a guilty plea, but it must be done within this time frame.

Now sometimes there are situations in which breaking the law is inevitable. If you find yourself speeding for sufficient reason then you would plead guilty but with duress of necessity. Sometimes it is referred to as duress of circumstance. If this is your plea and it is justified then you will generally be acquitted. It just must be taken through the proper channels of the law.

These are just some speeding offences and motoring law advice. If you heed it well perhaps you can keep yourself out of trouble with the law. Also, you might find that it is some knowledge that is good to have in general.

To obtain the newest information that can be helpful you with fail to report an accident, try using the Net as your reading source. When you have failing to stop and need be helpful there are websites for your state that can be helpful.

Studies of women aged fifty and over show that most women in this age group are positive that their weight increase is connected with the menopause in their judgment. If you take into account the fact that some people might be using this as an excuse and that others may not have made allowances in their diet for decreased levels of activity due to lifestyle changes, it is still hard to explain why women in this age group tend to put excess weight on different areas of the body, especially the stomach, whereas any weight gained in younger women tends to be on the hips.

In fact, the truth is that hormonal changes do have a part to play in this phenomenon, although the method is not completely understood. At menopause a woman stops ovulating, her monthly menstruation periods end, and her body produces much lower levels of the female hormone estrogen, which is responsible for the ovulation process.

Low estrogen has been shown to cause weight increase in animals and it is almost certainly the reason why women’s bodies change shape. While women of childbearing age store fat in the lower body, after the menopause they amass it on the abdomen instead, like men. This leads to a greater risk of heart disease.

At the same time, both men and women tend to find muscle turning to fat as they grow older and the metabolism slows down. This means that if you do not adjust your eating habits, you will probably find that your weight increases. A person of 60 just does not need as many calories as a person of 40.

Hormonal therapy with estrogen is sometimes prescribed to control menopausal symptoms. Many women will be surprised to hear that studies have shown that hormonal therapy does not result in weight increase. Some women go through bloating and water retention in the early stages of hormonal therapy but this is usually temporary.

Hormonal therapy can diminish the risk of heart disease by preventing the changes in storage of body fat around the abdomen and lowering cholesterol. On the other hand, hormonal therapy has been associated with an increased risk of breast cancer in some studies.

If you find that you are gaining weight around the menopause, there are several things you can do.

Firstly, you should eat a healthy, low fat diet with plenty of fibre and avoid sugar.

Secondly, you have to take regular exercise. As people get older their physical activity levels naturally go down. Work frequently becomes less physically demanding, there are no kids to run around after, we take less active holidays and do things more slowly. Thirty minutes of reasonable physical activity every day will help to balance out the effect of this.

Thirdly. you must maintain your muscle strength and mass. Use weights for arm muscles and walking or cycling for your legs.

Fourthly, try not to get worried about the alterations to the shape of your body. If you are not too overweight, but simply have a thicker waist and slimmer legs, then don’t worry.

As customary, you ought to seek advice from your doctor before starting any exercise program, if you have any medical conditions or if your fitness levels are low. Your doctor can also help with symptoms of the menopause and weight gain.

Owen Jones, the author of this piece, writes on many subjects, but is currently involved with how to lose weight online. If you have an interest in losing weight too, please go over to our website now at Why Can’t I Lose Weight? Click here to get your own unique version of this article with free reprint rights.

If you have a nice garden, then you probably have a patio of a deck so that you can get every last ounce of enjoyment out of it. Most patio furniture is left outside for a lot of the year so it is best to get high quality garden patio furniture. High quality garden deck furniture is essential if you expect it to withstand the rigours of all types of weather and yet last a reasonable length of time too.

Another factor, particularly these days, is the ecology. People want to have as little impact on the ecology as possible, thereby reducing their carbon footprint, as they say. The manufacture of plastic involves polluting the environment with more CFC’s and disposal can cause problems too. Plastic can take decades and decades to bio-degrade.

Metal patio garden furniture also has its issues. It has to be mined and fabricated and people are beginning to worry about robbing Mother Earth of her minerals, but at least old metal can be recycled. That leaves us with timber and especially hardwood. Before, there was a great deal of concern in almost every country about logging, but a lot of countries have the problem under control now after sustained pressure from the West.

Most people understand these days how important it is to look after our planet. There is even a special day to help people remember the Earth’s dire state called ‘Earth Day’. Using hardwood from sustainable sources is the best way to maintain our forests.

Garden furniture made from hardwood from a guaranteed sustainable source is the most ecological way out. If you maintain your hardwood furniture according to the manufacturer’s recommendations for the type of wood you have, it will last for a decade or more. Far longer than any plastic or metal furniture, which you might well have to replace every two years or so.

Acacia hardwood offers a hard wearing and comfortable alternative to teak. In fact, this type of wood is much like teak, as if you leave it untreated it will transform to a silvery grey color. However, it is best to treat all hardwood once or twice a year with suitable oil in order to maintain the warm tones of the timber.

Most people will have a garden patio furniture set of up-right chairs, loungers and a table or two or a nest of small tables. However, there are a few other pieces of furniture that will help you get more pleasure from your garden. It is nice to be able to sit in the garden after it gets dark or when it is a bit chilly too. This can be achieved easily with a few accessories.

I suggest a patio heater, an electric mosquito killer and suitable lighting. Patio heaters are not expensive any longer and a single upright propane heater will keep up to eight people warm, depending on their seating arrangement. An electric mosquito killer will usually keep a whole garden clear. In fact, some will keep a quarter of an acre or more clear of flying insects. These two items may provide enough light for you, but is best to have a few spots to highlight a plant in bloom or to read by.

Owen Jones, the writer of this article, writes on many topics, but is currently involved with commercial patio heaters. If you are interested in patio heaters too, please click through to Residential Patio Heaters.

There is nothing intrinsically wrong with wanting to be slimmer just to have a sexier body. Many people have moulded their bodies to make them look more healthy and more desirable. However, there is no way to attain this new look in a day of two. The problem is that most people do not want to wait, they want it now.

This can lead to these people making rather rash and, it has top be said, rather silly decisions. They are not willing to wait and they are not willing to work for what they want. This is why so many people turn to rapid weight loss diets. Some ‘guru’ brings out a new fad diet and a good proportion of the ‘I want it now’ crowd jump on the band wagon. Only to be disappointed again within the year or less.

Speed diets or rapid weight loss diets tend to put out great advertising copy that is very hard to resist. However, all diets, no matter which one you choose, Weight Watchers, Atkins or fad diet, depend on overweight people making lifestyle changes in order for them to work permanently.

There is a very apposite saying: if you always do what you always did, then you will always get what you always got. That says it all. You can lose weight with all but the stupidest of diets, but if you go back to your old ways when you hit your target weight, you MUST slowly, but surely creep back to your old weight.

If you give your body more calories than it needs, it will store them for when it does need them. The problem is that that day never comes for too many people, because they never exert themselves. This is especially true of fad diets like the ‘cabbage water’ diet. Yes, you will lose weight on it, but you would lose weight by fasting whatever you did. For a while, and then you might get sick. For a diet to work, it has to be adaptable and enjoyable enough for you to be able to stick with it for the rest of your life. Make no mistake, dieting is long-haul.

Many rapid weight loss programs actually only squeeze the water out of you. Just like a wet sponge. But a good dieter maintains his or her grip on that sponge, not letting it soak up water again. The problem with short term dieting, is that you let go of the sponge underwater.

This is why serial dieters first lose weight and are happy; then finish dieting, go back to their old weight and become depressed. In that state of depression they are suckers for the advertisers of the next latest craze diet. In other words, they are being manipulated and literally squeezed dry, but of their money too.

These silly rapid weight loss programs also include fat loss pills. They are not making you lose fat, well, maybe a tiny amount gets washed out with all the excess water you are carrying. They are only diuretics under another name. How many pills would I sell if I called them diuretics? How many more would I sell if I called them miracle fat loss pills?

Type the word diuretic into a engine and find out more about them. They are all around you in mild healthy forms. A diuretic will essentially cause your body to lose more fluid than was in the diuretic. Tea is a diuretic, for example.

This list of these dopey dieting aids to rapid weight loss goes on and on, but someone must be buying them and you can bet your bottom dollar that it is the sad, depressed dieter who let go of the sponge.

Slimming soap! Slimming soap is being advertised as being a rare Eastern remedy for corpulence. Well, let me tell you, I live in the East and I have never seen it here. Asians are slim because they do a lot of physical work and do not come under the pressure to eat junk food that Westerners do, although that situation is changing rapidly too.

Magnetic weight loss earrings, I ask you! Even being drunk without a present for your wife ten minutes before Christmas Day is not a good enough excuse to fall for this one, surely? The advertisers say that the secret of this set of earrings is that they are magnetic.

Well, if you believe this, why not get a pair of $1 children’s toy magnets or even a pair of fridge magnets and put one in each hip pocket? Two? Well, after all, you would not want to lose weight from only one side, would you? You would be lop sided.

Just remember, when you are looking for a rapid weight loss diet: there ain’t one ( that will work for life). If you are putting on weight, then your lifestyle is wrong and it is up to you alone to change it.

Owen Jones, the writer of this article, writes on many topics, but is currently involved with how to lose weight online. If you have an interest in losing weight too, please go over to our website now at Why Can’t I Lose Weight?

If you want to lose weight, you must have a plan, a route map to success. This is called a program or programme. There are thousands of programs, but many of them are just plain batty. If they sound foolish, they probably are. Have you heard of the ‘cabbage water diet’? It sounds daft and it is. You cannot only drink cabbage water all your life!

Although there is a lot of nonsense talked about losing weight, there are some truths that have a part to play in nearly any program you choose to follow. One of these truths is that it is better to eat many small meals during the day (approximately 5-6), than to go all day without eating and then stuffing yourself at dinner in the evening. This is commonly called ‘grazing’.

Have you ever asked yourself why this might be so? Well, the fact is, that the average human body can only process about 250 calories per hour. If you eat more than that, you are almost certainly overloading your digestive system. This is why it is important, because if your body cannot use all the calories that you give it, it will stockpile them.

Your body can only use up what it needs to execute the job that it is active with, that is, what you are putting it through. If you are watching TV, a lot of of those 250 will be stored. If you are exercising, most will be burned up. It stores the remainder as body fat. Your body has learned through evolution that hard times will come, so it prepares for them. It is like us putting excess money in a savings account or people hoarding food if a bad winter is forecast.

However, these days in the West, we rarely face those lean times any longer. Therefore, that fat is never used up and we just keep adding to it until we resolve, by choice, to limit our intake of calories or increase our amount of exercise.

Knowing this information, what can we do with it? Well, if you were to want to lose weight, you ought to be consuming no more than 1,500 calories a day (or whatever your program tells you), so 1,500 divided by 250 is six. if you ate 250 calories every other hour, that would give you twelve hours.

Therefore, eating light but often would be a helpful strategy or program to follow, because first of all, you are only providing your body with what it needs, when it requires it and secondly, you are able to better maintain a steady blood sugar level, which means that you level out the spikes and troughs you experience in a normal day’s cycle.

Two hundred and fifty calories does not sound a lot, but it is surprising what it will stretch too, if you take the trouble to investigate. It is true that you will have to severely restrict some foodstuffs, like bread, pasta, rice and potatoes, but whoever honestly thought that you could lose weight by eating that stuff anyway?

If you do not have time to cook a number of times every day, look in your supermarket. There are loads of ‘250 calorie’ microwave meals. You don’t want to eat that? I can’t blame you. so get a good cookbook, which shows calorie content. You are at work all day? OK, eat some fruit, but choose wisely. It can be done, it only requires a little will and planning.

Owen Jones, the writer of this piece, writes on many subjects, but is currently involved with lose weight programs. If you have an interest in losing weight, too, please go over to our website now at Why Can’t I Lose Weight? Get a totally unique version of this article from our article submission service

The most renowned or notorious country in the world for overweight and obese people is the United States of America. Unfortunately, it has become one of the things that tourists first mention, when they get back from a holiday in the USA.

For instance, my father was a Second World War teenager and had always wanted to go to America. It was the first thing he did when he retired. Three months travelling wherever he could think of by bus and when he came back he was full of tales about whom he had met and what he had seen. but he could not hide his amazement about how many really fat people there were there.

I believe the organizations who say that this is largely to do with Americans’ love of hamburgers, pizzas and doughnuts; foodstuffs that have only recently become popular in Europe. Great Britain was the first country to follow the American way, as you would imagine, because it was easier for the advertisers, both countries speaking English.

Sure enough, Britons are becoming obese at an disturbing rate too. Those adverts and trends are also visible in mainland Europe, but at least there are enough warnings now. Anybody who falls for into the junk food trap these days, only has himself to blame. We have been warned.

I now travel a lot in Asia and it is a crying shame to see rehashes of old adverts promoting junk food. For example, Thai food is one of the best in the world, yet Knorr is trying to persuade family cooks that they do not have time to prepare sauces or soups; that they should tip the salty contents of one of their boxes into boiling water and that nobody would know.

I can assure you that they would know where I live. However, firms like Knorr know, that if they can sabotage one generation then they have won. Likewise with McDonald’s, get one generation of parents to take their children there every week and it becomes a family tradition. Bang! They are in!

I saw it happen in the UK and it is so hard to see it happening in Asia too.

If you want to learn the secret of losing weight naturally, I will tell you. The best of all methods is to only eat food that you have prepared yourself. There you are, easy! Or at least easily said. We can moderate that rule if necessary, to include food that has been prepared by people with your interests at heart, people who love you. You can also include good quality restaurants, but that is just about the limit.

Do not eat potato crisps or chips, shop-bought biscuits, cakes, pies, pasties, hamburgers or sandwiches. If you yearn for that stuff, then get up and cook it yourself! This is how to lose weight naturally. It is called eating well and people used to do it naturally because in those days, there were no fast food stores and people took home made sandwiches and salads to work or school.

Owen Jones, the writer of this article, writes on many topics, but is currently involved with how to lose weight online. If you have an interest in losing weight too, please go over to our website now at Why Can’t I Lose Weight?

Are you wondering what the best times to try to schedule a fly fishing expedition are? Well, when we talk about a fly fishing calendar, we are not quite referring to a printed calendar that you can hang on your wall. We are talking about focusing on and specifying the right times to fish and the right places at which to fish.

The main thing you have to look at when you are considering drawing up a fly fishing calendar is: when will the water be at the right temperature? That is, the temperature that is best for catching fish. The right time to go fishing will depend on the region that you are looking at for your fly fishing trip.

In some places, such as California, the fishing is pretty good all the year round. Whereas in other locations, such as Washington, you will need to stay away from the water in the winter as the cold temperatures will stress the fish and they will not be as plenteous.

Generally speaking, the fly fishing calendar shows that the best fly fishing is in the spring and summer periods. Early autumn will also find some places showing good fishing as well. Almanacs can be helpful to steer you towards the best fishing times and places as can constantly updating Internet web sites that are run by dedicated local fishermen.

Many locations will give weekly, and sometimes even daily fishing reports on their websites. They can tell you where the fish are biting and where the best places in the river are to cast your line. They generally keep these areas of their web sites up-to-date fairly regularly. So you can get excellent reports just by looking at what other anglers have to say about their fishing experiences.

Usually, fish like warmer water, although, there are other species like salmon and steelhead that thrive in colder water. However, in general, warm water will attract more fish. Nevertheless, if the water is too warm, the fish will be sluggish and will swim to locations where the water is cooler.

The fly fishing calendar used most often by experienced anglers has been compiled over a long period of time. They expend a considerable quantity of effort to estimate where and when the best fishing will occur. Then they share it with others. That is one of the best things about fly fishing – the camaraderie and the sharing that can come about because of a mutual love for the sport of fly fishing.

You can create your own fly fishing calendar with a little time and effort. Just do your homework and keep plenty of notes. When you see a trend, you will know that it is time to go fishing! Then you should be sure to help your fellow anglers by passing on the information via a local club or the Internet, if you are talented at it, because others will be trying to figure out what you already know. You know that most fly fishermen would do the same for you, do you not?

Owen Jones, the author of this article, writes on many subjects, but is currently involved with researching Franklin planner pages. If you have an interest in calendars, organizers or promotional calendars, please go over to our website now at Promotional Desk Calendars

Without a shadow of a doubt, the most frequent New Year’s resolution in the West is to lose weight. However, it is also the first New Year’s resolution most likely to be broken! Losing weight is not hard in theory, but practice is oh, so different. This is because it involves lifestyle changes.

Our bodies change as we get older and usually our level of activity decreases too. Perhaps, we get an office job with a promotion, whereas we used to work ‘in the field’. But people in general, do not regulate their diet to match their change in circumstances. We sit behind our desks or in retirement and think we can still eat and drink like we did twenty years ago. Big mistake!

Luckily, there are dozens of diets available to help us attain our weight loss goals. There are the traditional calorie counting diets, as advocated by Weight Watchers; there are the ‘new era’ diets like Atkins, which have us counting carbohydrates and there are no end of fad diets which are frankly not worth wasting time talking about.

The choice of which diet you would like to follow is all yours, of course, but it is well worth exploring the main types of diet to see which one will agree with you. Then you must determine whether you will require the help and encouragement of a weekly visit to a club or not, or whether you can get that companionship from an online club of slimmers, where you talk to fellow slimmers in the club forum online.

It is also worth fixing in your mind, why you want to diet. Is it to look better? Or to feel more comfortable in yourself? Or is it for health reasons? Or all three? Have a think about your reasons and let them motivate you. Whenever, you feel like packing it all in, remember your motivation. Get a book and journal your progress, but first write your motivation in bold capitals on the front page or cover. Keep it in front of you and read it out loud to yourself every day.

Consult some of the slimming sites online and work out a few key numbers like the typical weight people are for your height, sex and body type and your BMI or body mass index. Write these figures on the first page of your book too and use them as the eventual goals.

You could create a graph and plot your weekly weight to see how you are doing. Set realistic goals and targets. You can get heaps of free information from the Weight Watchers and Atkins websites or / and visit your doctor for advice and leaflets.

Aim to shed something like 10-20 pounds in the first month and eight to ten per month after that. Go slowly and aim to go slowly, because then you will hit your targets and you won’t feel like giving up. When you get within five to ten pounds of your target weight, assuming that you have lost a lot of weight, throttle back a little and allow yourself a little more leeway. Drop your target to one pound a week, so that you will get a feel for ‘eating normally’.

The dreaded exercise; you have to face it, you will have to do more exercise, but two times thirty minute walks a day is ordinarily enough. You could swim once a week too or get an exercise machine, if you are tied to the house by family.

Owen Jones, the author of this piece, writes on many topics, but is currently involved with how to lose weight online. If you have an interest in losing weight too, please go over to our website now at Why Can’t I Lose Weight? You can get a unique content version of this article from the Uber Article Directory.

In the West, we tend to think that there is only one calendar, but there are dozens of them around the world. And what is more, there were almost certainly hundreds of them before. All non-operational now either because ours is more precise or because theirs did not fit in with our business way of life.

But that does not mean to say that people do not still use those old-fashioned, defunct calendars. Oh, no! Governments have given up their old, traditional national calendars, but in general, country folk still use to them, even if they can no longer obtain a printed version. I cannot go into all the calendars here, but I will mention five or six of them.

Lunar Calendar – There is some evidence that early man used chips on bone to track or denote the movement of time 25,000 years ago, probably measured by the Moon’s phases. A calendar can be created based on the lunar cycles; it produces a year of twelve months (the word ‘month’ is from the word ‘moon’), but only 354 days, that is, eleven short of the time it takes the Earth to revolve around the Sun. The Chinese still use a variety of the lunar calendar but they resolve this issue by adding extra moths every now and then to bring ‘time’ back into alignment with the Sun.

Solar Calendar – The ancient Egyptians were the first people to employ a Solar Calendar, although it could justifiably be called a cosmological calendar. The new year began for them when Sirius, the Dog Star, the brightest star in the night sky, rose in the same place as the Sun. This usually coincided with the flooding of the Nile. This calendar was of 365 days; twelve months of thirty days and five festive days. Therefore, it was only one quarter of a day off the true year. However, this meant that gradually, the new year did not concur with the flood. Scientists have worked out that this calendar was adopted in either 4241 BC or 2773 BC.

Julian Calendar – In 46 BC , Julius Caesar realized that a number of parts of the empire were using different calendars, so he ordered the dating system to be unified. Sosigenes came up with a calendar of 365 days with an extra day every four years. Therefore, in 46 BC, the longest year on record, Caesar added days to the year to bring it back into alignment with the seasons. 46 BC was 445 days long! The immensity of the Roman Empire ensured that this calendar was the defacto calendar of the Western world.

Julian Day Count – In 1582, Pope Gregory XIII instituted a new calendar, but the year after that Joseph Justus Scaliger developed a system of counting days, not years. It starts with 1 on January 1st 4713 BC. On this date the Julian and the lunar calendars and the Roman tax dating system all coincided; something that will next happen in 3267. January 1st 2001 was Julian day 2,451,913

Gregorian Calendar – from at least 730 AD, it was noticed that the year from vernal equinox to vernal equinox was short of the 365.25 days in a year. This had the consequence that the date of Easter was moving back. So he dropped 10 days from 1582 by jumping from October 4th to October 15th and proclaiming that century years would only be leap years if they were divisible by 400. Therefore, 1900 was not a leap year, but 2000 was. This is the system we still use today.

Owen Jones, the writer of this piece, writes on many topics, but is currently involved with researching Franklin planner pages. If you have an interest in calendars, organizers or promotional calendars, please go over to our website now at Promotional Desk Calendars

Hybrid cars are on everyone’s lips these days. $20, $30, $40 or even $50 for a tank of petrol? Who in their right mind really wants to pay that sort of money? But, frustrated, the petrol consumer sighs, but pays up. However, hybrid vehicles are being applauded for the little amount of gas they need to operate, and they are being driven off the forecourts of car dealerships each and everyday in ever increasing numbers.

However, what about a plug-in hybrid? Most drivers have heard that these cars are fantastic too. Then, someone might be asking him or herself, what exactly a plug-in hybrid is? How they work, and what the difference between a plug-in hybrid and a regular hybrid is?

Plug-in hybrids are capable of running just on batteries, but they can run on gas also. These kinds of hybrid cars have some of the characteristics of hybrid vehicles. They are also very similar to all-electric vehicles.

Plug-in hybrid cars need to be charged externally by plugging them into an electrical power source. The combustion engine of plug-in hybrid vehicles is used only as a back up. These cars can run only on batteries if so desired, but it is to be expected that these kinds of hybrid cars are recharged every day.

Hybrid cars travel just as many miles as a conventional car. Designed to go the extra mile where gas-mileage is concerned, hybrids can be driven on the highway, in cities, or wherever else anybody needs to drive.

On the other hand, plug-in hybrids are designed to handle commuter-type distances, meaning about twenty to sixty miles between destinations. This way, the plug-in hybrid does not have to use its back up combustion engine, but plug-in hybrids can go further using gas too.

Hybrids help to minimize pollution, but they still pollute the air. Compared with plug-in hybrids, hybrid cars still have a long way to go as far as pollution is concerned. Since plug-in hybrid cars can run solely on their battery power, they don’t have to emit waste fuel emissions at all.

Plug-in hybrids really do combat greenhouse gas emissions and plug-in hybrids use virtually no oil, imported or not. Studies have shown that electric hybrids emit at least 67% less greenhouse gases compared to gasoline cars. Since the product used to power plug-in hybrids is completely renewable, the difference in greenhouse gas emissions may be even greater than the study determined.

There you have it – the major differences between plug-in hybrids and regular hybrid cars. It could make a big difference, but you would be surprised at how little it actually matters at the moment, but that’s only because plug-in hybrids are not being sold to consumers yet! But this article should make you enthusiastic about the fantastic plug-in hybrid car, which will be featuring soon on a forecourt near you.

And it’s going to be a spectacular debut too – people already like regular hybrid cars, but they haven’t seen anything until they see the new plug-in hybrid cars. However, for now, maybe we should just be satisfied with what we already have, because who knows? Before plug-in hybrid cars come out onto the forecourts, something even better might be introduced onto the market.

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